Yep, physical exercise.
OK, maybe not exactly Beyonce style, but my health club kids, 50+ younger kids who participated, and I exercised today.
We split into three groups and did some aerobic exercises,
some strengthening exercises,
and a bit of flexibility training.
Also these cute little babies came by.
It was a good time.
Did you know that physical exercise can:
Boost your energy levels?
Help you maintain a healthy weight?
Prevent certain chronic diseases?
Improve your mood?
Give you better, more restful sleep?
Be FUN?
Now you know . . . Get on it!
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