Wednesday, May 18, 2011

Exercițiile Fizice (Say what?!)

Yep, physical exercise.


OK, maybe not exactly Beyonce style, but my health club kids, 50+ younger kids who participated, and I exercised today.

We split into three groups and did some aerobic exercises,



some strengthening exercises,



and a bit of flexibility training.



Also these cute little babies came by.



It was a good time.



Did you know that physical exercise can:

Boost your energy levels?
Help you maintain a healthy weight?
Prevent certain chronic diseases?
Improve your mood?
Give you better, more restful sleep?
Be FUN?

Now you know . . . Get on it!

No comments:

Post a Comment